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Thursday, June 2, 2011

Narcissism: Is Your Child In A Path To Self-Destruction?


Do you look in the mirror to admire yourself more often that normal people would? Do you believe that you're more important person than everybody else? Do people say that you're self-centered and you believe that it's okay to be like that? 

Once there was a boy named Narcissus 
In Greek mythology, there was a boy named Narcissus. He was a very handsome young man. He was so beautiful that women and nymphs swooned over his striking appearance. Even the goddess Echo had fallen prey to his charms and was helplessly in love with the young man. Unfortunately, he was full of himself and rudely shunned the goddess Echo and the other nymphs and ladies that were in love with him. One day, a young woman who tried wooing Narcissus prayed that he be taught a lesson on unrequited love. Echo, hurt and vengeful, granted the woman's prayer and punished Narcissus to fall in love and receive no reciprocation. Narcissus fell in love with himself, watching his own image day and night over the lake's reflection, losing thought of eating and resting. He did this until he lost his old beauty which had charmed Echo and the other nymphs in the beginning. He wilted away loving himself and was changed into a flower that later on bore his name. 

Narcissism 
Simply put, this condition relates to self love. Sigmund Freud said that self love is an essential part of all men since birth. Andrew Morrison said that, in adults, an adequate amount of healthy self love allows a person's perception of his needs to be balanced in relation to others. 

Pathological narcissism is a life-long pattern of traits and behaviors which signify love and obsession with one's self shutting out everybody else and the egotistic and ruthless pursuit of one's gratification, dominance and ambition. 

Compared to having a healthy amount of self love which we all have during childhood and even now, pathological narcissism is maladaptive, rigid, persisting, and causes significant distress, and functional impairment. It manifests in the chronic pursuit of personal gratification and attention (narcissistic supply), in social dominance and personal ambition, bragging, insensitivity to others, lack of empathy and/or excessive dependence on others to meet his/her responsibilities in daily living and thinking. 

Pathological narcissism has been debated to have rooted from: genetic programming; faulty upbringing and/or growing up in a dysfunctional family; or reclusive societies and disruptive socialization processes. 

It has been said that pathological narcissism is a defense mechanism. Certain medical conditions, chronic ailments and brain trauma may induce a pathologic narcissistic tendency. However this kind of narcissism disappear once the underlying medical condition or trauma is cured.



As mentioned earlier, as toddlers, we were all narcissistic. Babies think they are the center of everybody's universe, and that parents are there solely to protect them and cater to their needs. But eventually, as babies grow old, these idealizations are disillusioned by the difficult conflicts that life throws them. If these conflicts occur abruptly, inconsistently, unpredictably, capriciously, arbitrarily and intensely, then the injuries sustained by the infant's self-esteem are severe and often irreversible. Coupled with the parents' lack of support to the child, these conflicts cause the child's sense of self-worth and self-esteem to fluctuates between over-evaluation and devaluation of both himself and the other people surrounding him. When a child is faced with a difficult obstacle, he regresses back to his infantile narcissistic phase rather than work around the hindrance. If the same obstacle comes up and continues to fail in it, the child might continually regress. And while in that regression stage, a child starts acting up: displays childish and immature behavior, feels omnipotent and pretends to know everything. His sensitivity to the needs of others will drastically deteriorate and becomes intolerably haughty and arrogant, with sadistic and paranoid tendencies. To top it all, he will then expect unconditional admiration from the people around him, even if he doesn't deserve it. This is the start of a self-destructive behavior cycle as the child engages in fantastic, magical thinking and daydreams. In this mode he tends to exploit others, to envy them, and to be explosive. 

A personality disorder arises only when repeated attacks on the obstacle continue to fail -- especially if this recurrent failure happens during the formative stages (0-6 years of age). The contrast between the make-believe world occupied by the individual and the real world in which he keeps being frustrated (the grandiosity gap) is too acute to countenance for long. The dissonance gives rise to the unconscious decision to continue living in the world of fantasy, grandiosity and entitlement. 

Healthy adults would normally accept their limitations and eventually cope with disappointments and failures that come their way. The opposite may be said for narcissistic adults. So it is best to watch your child closely during his growing years. Provide your child with sufficient support and teach him how to cope. This will help lead him to a better path in life, away from malignant narcissism. 

Elevator Shoes - How to increase height and grow taller with elevator shoes



Every man has a desire to look taller, which is surely a positive characteristic to highlight one's personality. A man of short height has to meet so much of hardships, either they go to a gym or undergo medical treatments in order to increase few inches in their height. But the shoe industry has brought an end to such worries. They have produced height increasing footwear which will make any man look taller instantly. Also, this will add upto your confidence. 


The internal making of these elevator shoes is such that after wearing them, the height of a man can increase from 2 to 4 inches. The built of the height increasing footwear is very inimitable. In the internal built of the shoe, a light cork is used that is responsible for an increase in the height. The height increaser hidden inside the shoe does not give any unusual look. It has been so shaped and placed inside the shoe that the outside look is similar to any normal platform shoes. 



These shoes are made keeping in mind the quality, style and the most important comfort. Light weight is also one of the best key features of the elevator shoes. With this feature, you don't have to compromise on the comfort issue. Another unique aspect is that it helps in maintaining a good posture. Also, these shoes are made out of finest leathers and meet the high standards, so you don't have to worry about the quality issue.



These exclusive shoes come in an assortment of forms and sizes. So, there is a vast collection of the elevator shoes for you to choose. The range includes shoes for sport events and work place to casual wear and formal occasions. The elevator sport shoes are so comfortable that you will not only enjoy looking taller in height but also you will enjoy the sport more actively. And if you are going to a special party wearing the elevator shoes, you will indubitably be surrounded by the company of gals. These shoes not only make you taller but also enhance your appearance and make you more attractive. 


Now, the guys with shorter height don't have to envy the taller men till the time they are wearing these elevator shoes. So, go and try out these distinctive height increasing shoes. The increased height will not only build confidence in you but also will surely give an affirmative feeling of a well being. 

Monday, May 30, 2011

Mind Power Through Mindfulness


Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.

More Mind Power in Minutes

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.

When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.

Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

An Even Easier Mindfulness Trick

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what's bothering you. Maybe you're expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Make a note of everything you find.

Then deal with these mind-irritants. Make a phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow's list, to get them off your mind. If there's nothing you can do right now, tell yourself that. Do this exercise, and you'll feel less stressed, and more able to concentrate on the tasks at hand. You'll have more mind power today. 

Saturday, May 28, 2011

Caring For Your Colon



The instance of colon cancer is on the rise. Colon cancer, like heart disease, is considered a twentieth century disease, as it was basically unheard of before the early 1900s. Most professionals consider colon cancer to be directly related to diet.

Taking better care of your colon and thus lessen the risk of colon problems or cancer can be accomplished by changes in your diet, exercise routine and lifestyle. Of the three, diet is the most important.

Lack of fiber in the diet is the number one cause of colon difficulties. Fiber helps the colon to function properly. By simply adding more breads and legumes to your diet can help keep your colon doing its job and allow your bowels to empty regularly. Soy products and increased calcium intakes have also been linked to positive colon health.

Water is essential to all parts of the body, but especially important in forming proper stools and colon elimination. The old adage of eight glasses per day is still true today. Soy products and other calcium rich foods can also be beneficial to colon health and well being.

Exercise is vital to colon health. Regular exercise, even simple walking, helps the colon by allowing the toxins to continue to move through the body. Sedentary lifestyles contribute to colon difficulties by forcing the GI tract into cramped and stifled space.

One of the worst things you can do to your colon is waiting to pass the stools when you feel the urge 'to go'. By not allowing your body to function, as it needs to, the stool backs up in the colon and begins to decay. Holding back can also lead to either constipation or diarrhea, depending on the toxins in the stool. By promptly discharging the stools as needed, the body rids itself of the toxins and thus keeps the colon and the entire GI tract healthy.

Minimizing the risks of colon problems can reduce the risks of other debilitating illnesses such as appendicitis. Good colon health can also prevent nutritional deficiencies. Any signs of constipation or diarrhea should be taken seriously and if they persist, should be discussed with your physician immediately. 

Dragon Tales - Review


Dragon Tales by Mary C. Fairbanks is truly and entertaining book, chock full of twenty-four dragon stories. Perfect for youth from the age of five to fifteen, even adults would be charmed by its pages. The images are unique and interesting, with a style that left me with the impression they were created on a computer.

Caregivers are likely to find the morals to each story helpful to deal with youth problems with social interaction, self-image, overcoming self-absorption, understanding others and more. The author tackles many issues through her lovable, yet egotistical dragons or even through sad and lonely dragons. She shows the importance of freedom and dictates communities working together to solve problems peacefully. The confusion between the way that dragons and humans view each other in this book will aid against racism. Her characters learn to not passively accept what everyone else believes and live by another's prejudices. Instead, Mary has the characters find out for themselves what is the truth. Often, the young characters have to 'think' their way out of a situation or learn to ask the right questions - rather than fighting it or running away from problems.

I would recommend this fictional, children's book of short stories to anyone, anytime, anywhere.

ISBN#: 1554102545
Author: Marie C. Fairbanks
Publisher: Zumaya Otherworlds 

Tuesday, May 24, 2011

Silicon Bracelets


Silicon bands or bracelets are not just mere silicon loops. They represent the human spirit that can fight all odds. These bands create awareness towards worthy causes. They have been popularized by cancer survivor and cycling champion, Lance Armstrong. He helped generate 15 million dollars for charity through selling these bands.

Silicon Bands for a Cause
With the help of these bands you can promote business, show your support to special causes and also make a fashion statement. You can distribute these bands in trade shows, conventions, team sports and fund raisers to bring about awareness and support for any cause or disease. They are made of silicon and are stretchable and come in an array of colors like pink, blue, purple, yellow, green and black. Some glow in the dark too.

Silicon Bands for Business Purposes
You can use silicon bands to promote your business too as an advertising medium. Wrist bands distributed at corporate functions would life the image of your business. You may distribute the bands during trade shows also.

Multipurpose Silicon Bands
Through these silicon bands, you can convey more than one message. You can stamp messages and designs crafted on them, whether it is for religious purposes, business purposes or social causes. You can order these silicon bands from various websites which are available at $1 -$5. You will get discounts from the vendors if you order in bulk quantities.

Silicon Band: Identifying Device
Silicon band is also used as an identifying device in crowded places. For example, silicon bands are used in music concerts and other such events as a crowd control device. In hospitals silicon bands are used as identification devices. Medical information is stamped on these patients for identification purposes.

Silicon Bands Are Hot
Customized silicon bands are hot now. The demand for these bands is increasing rapidly. From sports team to awareness groups, everyone is sporting a silicon band. By wearing them a sense of unity and spirit is fortified.

Buy a silicon band or gift it to your loved ones and spread the message of the fighting human spirit. 

Write A Novel Out Of Your Dream

Everyone might have a dream, but what would you do when you get up in the morning? I'm sure almost everyone forgot about as soon as they washed their face in a bathroom. What's so important about your dream? The answer is easily made, because I'm sure that you sure had an great experience in your dream something like adventured in the deep jungle, chased by terrific monsters and anything else. And I know that not all of you could remembered all of your dreams. Yes, me too, but I have got some techniques to dig your dream out of your unconscious mind and it will give you a new nice idea for your new novel.

Writing a novel is really hard. It hard to find a new idea to write it in your book. So, I recommend to use your dreams. Why your dream is gonna work, because I believe that what inspired (or terrified) you can also inspired the others. But the difficult things is to remember your dream. Almost everyone forgot their dream right after they wake up. Someone can still remember what they had dream but not very exactly.

Let's me tell you something about the "dream" that some of you may don't know. When we sleep, our eyes will move very rapidly, this is called REM (Rapid Eyes Moving) period and when our eyes will not move, this is called no-REM period. Our body will change from REM to no-REM from time to time. I'm not sure about exact periods time but it's about one hour and a half. When we are in REM mode, we will begin to dream. This theory can explain why our dream is not continuous and change very differently in one night. The other things about the dream is beyond the scope of this article and you can find more detail on the net.



Now, how can i write out my dream? you may ask. The answer is simple, grab a pen (or pencil) and write. It may be sound ridiculous but to write something at the moment you wake up is difficult. You have to practice to write after you wake up. Here are some tips:

1. Find some pen (or pencil) and some paper or notebook and put it right after your body before you go to sleep.

2. When you wake up, try to write down anything you can remember as much as possible. For example, when you dream of a monster that had chased you in the forest. Try to write down the very detail of that monster, does it has a horn?, does it has a crawl?, what color is it?, what detail of the forest you were running? Try to write down the detail of anything you can remember as the detail will help you recognize the other part of your dream.

3. After you finished you daily cleansing (or anything) sit down and revision what you wrote.

4. Repeat the process.It will take a bit time to practice until you can remember all of your dreams. Don't give up !

Lastly, I want to say that don't underestimate your dream. Dream can be a warn from the future, can be a new innovative creation, can be a new technology. And I'm sure it can be a new bestseller novel, too!.

Enjoy writing
Poom 



http://readbud.com/Articles/Writing/Write-A-Novel-Out-Of-Your-Dream